4 Helpful Ingredients In Sports Nutrition Supplements

2 Minutes Posted on:

4 Helpful Ingredients In Sports Nutrition Supplements

Exercise offers physical and mental benefits. However, the quality of your workouts plays a role in determining what advantages you receive. Fueling your body before and after a workout is a great way to ensure that you can give every exercise session your best effort. Sports nutrition supplements are an excellent way to power your workouts. Here are some helpful ingredients you can find in a sports nutrition supplement: 

1. Caffeine 

Many people use caffeine on a daily basis. Your typical source of caffeine may be your morning cup of coffee or a can of soda. Caffeine can increase your alertness and give you more energy to use during your workout. That's why many sports nutrition supplements are formulated with caffeine, which makes them a great choice for pre-workouts. Unlike sodas and sweetened coffee beverages, sports nutrition supplements are typically low-calorie and filled with healthy ingredients.

2. Electrolytes

Electrolytes play an important role in your body, helping you stay hydrated. However, when you sweat, you may lose many of your electrolytes. Drinking plain water alone won't replenish them, which means it may not adequately hydrate you after an intense workout session. Many sports nutrition supplements contain electrolytes, such as magnesium, potassium, and sodium. Enjoying a pre- or post-workout drink that's rich in electrolytes can improve your overall recovery. You can even enjoy a sports nutrition supplement to fight dehydration when you've been feeling under the weather.

3. B Vitamins

The body needs an adequate amount of vitamins and minerals for optimal health. B vitamins help to regulate many of the body's systems. They can also provide a boost of energy, according to Healthline. However, some people don't get enough of these vitamins in their diets, especially people who eat primarily plant-based foods. Enjoying a sports nutrition supplement that contains B vitamins can prevent vitamin deficiencies and help you feel more alert during your workout. You can also take your sports nutrition supplement after a workout to encourage post-workout clarity.

4. Protein

When you exercise, micro-tears form in your muscles. As your body repairs these small tears, your muscles increase in size and strength. Over time, this process can allow you to sculpt your body however you wish. However, your body needs material to build strong muscles. That's where protein comes in. Sports nutrition supplements typically contain whey or soy protein that allows athletes to quickly and easily increase their protein consumption without the need for additional heavy meals.

Contact a company like Fortifeye Performance Nutrition to learn more. 

416 Words

About Me

Healthy Diet Transition: Tips For Success Knowing that you need to make a transition to a healthier diet is one thing, but actually making that change and embracing it are a totally different matter. If you are trying to make that change but don't know where to start, that's what this site is for. We built this site to help others like you understand what the best health food options might be, how to find them, and what you need to know in order to be successful with the transition. We hope that the pages here empower you to make the healthy changes you need for your own well-being.